在瑜珈課中超級常見的下犬式真的不是一個很容易的動作， 不論初階、進階都是一直在微調練習， 獻上我個人的練習經驗、體驗，分享給大家下犬式的練習方法。 １、手掌的出力 ２、夾磚練習 ３、用牆壁輔助練習 ...

My go to tricks for better alignment and staying longer in the pose as well as my best mates - foam ...